• The Essential 15 Boundary Scripts

• The Complete Reset Toolkit (CRTK)

You don’t need to do everything at once.

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What to do tonight (5 minutes, optional)

Don’t “start the whole thing.” Just set yourself up.

1. Open The Essential 15

2. Choose one script you’re most likely to need this week

3. Save it somewhere easy (Notes app / pinned note / screenshot)

That’s it. Tomorrow, the challenge will show you where to use it.

What happens tomorrow

Day 1 is about noticing the leaks - where your time and energy quietly disappear.
You don’t need to fix everything yet. Just notice what’s true.

Quick promise:

If you show up for the next 5 days, you’ll finish with:

• clarity on what’s draining you

• what needs to change first

• a calmer plan you can actually follow

If you want a “next step” after Day 1 (optional)

After you read Day 1 tomorrow, open the Energy Audit inside CRTK and list the top 3 drains you noticed.

You’ll be surprised how quickly the pattern becomes obvious.