1. Declining a meeting that should be an email

2. Pushing back on scope creep

3. Leaving work on time without guilt

4. Saying no to a project you don't have bandwidth for

5. Responding to after-hours messages

6. Addressing being talked over in meetings

7. Declining extra emotional labor at work

8. Negotiating an unrealistic deadline

9. Stopping the "quick favor" pattern

10. Setting boundaries with a micromanager

11. Declining a work social event

12. Addressing unequal workload distribution

13. Protecting your lunch break

14. Responding to guilt trips about boundaries

15. Communicating a major boundary shift